Textured soy
Low GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- Excellent plant-based protein source
- Contains anti-nutrients (phytic acid)
Textured soy has a glycemic index of 25, higher than plain Soy (16). One typical cup (150 g) adds a glycemic load of 12.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Fermentation reduces anti-nutrients and increases digestibility compared to textured soy.
Tempeh - GL 12.6 per 100 g They are a whole, unprocessed food source with a superior micronutrient profile.
Lentils (raw) - GL 2 per 100 g They offer a lower glycemic impact and are less processed than soy-based meat alternatives.
Lupini beans mix
Forms of Soy
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Textured soy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 50 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Excellent plant-based protein source
- High fiber content for satiety
- Low glycemic index and load
- Contains anti-nutrients (phytic acid)
- Highly processed soy derivative
- Potential for endocrine disruption
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Textured soy?
Textured soy has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Textured soy good for people with insulin resistance?
Textured soy has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soy has the lowest glycemic load?
Among the forms of Soy in this database, Soy pâté has the lowest glycemic load (3 per 100 g).
Check Textured soy in the Logi app, with your portion.
