Soy schnitzel
Low GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
- High protein content
- Moderate sodium content
Soy schnitzel has a glycemic index of 45, higher than plain Soy (16). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Oct 30, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soy
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Soy schnitzel is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 15 g |
| Fat | 9 g |
| Saturated | 1.2 g |
| Unsaturated | 7.8 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- High protein content
- Good fiber source
- Moderate sodium content
- Processed ingredients
- Contains added sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy schnitzel?
Soy schnitzel has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Soy schnitzel good for people with insulin resistance?
Soy schnitzel has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soy has the lowest glycemic load?
Among the forms of Soy in this database, Soy pâté has the lowest glycemic load (3 per 100 g).
Check Soy schnitzel in the Logi app, with your portion.
