Soy granules
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- very high plant protein content
- potential allergenic properties
Soy granules has a glycemic index of 15, lower than plain Soy (16). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Soy
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Soy granules is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 345 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 13 g |
| Soluble | 3.9 g |
| Insoluble | 9.1 g |
| Protein | 52 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- very high plant protein content
- low glycemic index and glycemic load
- high dietary fiber content
- potential allergenic properties
- high degree of mechanical processing
- possible excess content of phytoestrogens
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy granules?
Soy granules has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Soy granules good for people with insulin resistance?
Soy granules has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soy has the lowest glycemic load?
Among the forms of Soy in this database, Soy pâté has the lowest glycemic load (3 per 100 g).
Check Soy granules in the Logi app, with your portion.
