Soy crisps
Low GI
GL 9 per 100 g
- Sehr hoher Proteingehalt
- Leicht verarbeitet
Soy crisps has a glycemic index of 35, higher than plain Soy (16).
Updated Jun 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soy
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Soy crisps is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 35 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Sehr hoher Proteingehalt
- Guter Ballaststoffanteil
- Leicht verarbeitet
- Enthält moderate Kohlenhydrate
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy crisps?
Soy crisps has a glycemic index of 35 (Low) and a glycemic load of 9 per 100 g.
Is Soy crisps good for people with insulin resistance?
Soy crisps has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soy has the lowest glycemic load?
Among the forms of Soy in this database, Soy pâté has the lowest glycemic load (3 per 100 g).
Check Soy crisps in the Logi app, with your portion.
