Soy pâté
Low GI
GL 0.9 per typical slice (30 g) · GL 3 per 100 g
- Low glycemic load
- High sodium content
Soy pâté has a glycemic index of 35, higher than plain Soy (16). One typical slice (30 g) adds a glycemic load of 0.9.
Updated Mar 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Soy
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Soy pâté is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 10 g |
| Fat | 15 g |
| Saturated | 2 g |
| Unsaturated | 11 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low glycemic load
- High plant protein content
- Moderate fiber content
- High sodium content
- Moderate fat level
- Processed product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy pâté?
Soy pâté has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 0.9; per 100 g the glycemic load is 3.
Is Soy pâté good for people with insulin resistance?
Soy pâté has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soy has the lowest glycemic load?
Soy pâté has the lowest glycemic load of all forms of Soy in this database (3 per 100 g).
Check Soy pâté in the Logi app, with your portion.
