Lupini beans mix

GI 15 · LowGL 2 / 100 g8/10

Low GI

15 GI

GL 2 per 100 g

Logi score 8/10

Very low glycemic load
High sodium content

Lupini beans mix has a glycemic index of 15 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

120

Calories

10 g

Carbs

16 g

Protein

2.5 g

Fat

per 100g

Calories	120 kcal
Carbohydrates	10 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	3.7 g
Soluble	1.1 g
Insoluble	2.6 g
Protein	16 g
Fat	2.5 g
Saturated	0.3 g
Unsaturated	2.2 g
Sodium	400 mg

Processing Level

55%

Moderate

Why this score?

Very low glycemic load
High protein content
Good source of fiber
High sodium content
Potential anti-nutrients (if not properly prepared)

Allergens

Contains: lupin

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Lupini beans mix?

Lupini beans mix has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.

Is Lupini beans mix good for people with insulin resistance?

Lupini beans mix has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lupini beans mix affect blood sugar?

Lupini beans mix has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.