Mashed cannellini beans with rosemary and lemon juice
Low GI
GL 6 per 100 g
- High fiber content
- May cause bloating in sensitive individuals
Mashed cannellini beans with rosemary and lemon juice has a glycemic index of 31, higher than plain Cooked Beans (24).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Beans
- GI 24 · GL 6 per 100 g
Cooked Beans - GI 15 · GL 1 per 100 g frozengreen
Frozen green beans (no added sodium) - Canned beansGI 35 · GL 5 per 100 g canned
- Canned beansGI 35 · GL 5 per 100 g cannedlow sodium
- GI 35 · GL 5 per 100 g redcanned
Red beans - Sugar free baked beansGI 40 · GL 5 per 100 g bakedsugar free
- GI 35 · GL 5 per 100 g whitecanned
White beans canned - +11 more
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Mashed cannellini beans with rosemary and lemon juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 2 g |
| Insoluble | 3.5 g |
| Protein | 7.5 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in plant protein
- May cause bloating in sensitive individuals
- Low fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mashed cannellini beans with rosemary and lemon juice?
Mashed cannellini beans with rosemary and lemon juice has a glycemic index of 31 (Low) and a glycemic load of 6 per 100 g.
Is Mashed cannellini beans with rosemary and lemon juice good for people with insulin resistance?
Mashed cannellini beans with rosemary and lemon juice has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Beans has the lowest glycemic load?
Among the forms of Cooked Beans in this database, Frozen green beans (no added sodium) has the lowest glycemic load (1 per 100 g).
Check Mashed cannellini beans with rosemary and lemon juice in the Logi app, with your portion.
