Canned beans
Low GI
GL 5 per 100 g
- High fiber content
- Moderate processing (canning)
Canned beans has a glycemic index of 35, higher than plain Cooked Beans (24).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Beans
- GI 24 · GL 6 per 100 g
Cooked Beans - GI 15 · GL 1 per 100 g frozengreen
Frozen green beans (no added sodium) - Canned beansGI 35 · GL 5 per 100 g canned
- GI 35 · GL 5 per 100 g redcanned
Red beans - Sugar free baked beansGI 40 · GL 5 per 100 g bakedsugar free
- GI 35 · GL 5 per 100 g whitecanned
White beans canned - Black beansGI 30 · GL 6 per 100 g blacksteamed
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Canned beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 77 kcal |
| Carbohydrates | 13.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.7 g |
| Insoluble | 3.3 g |
| Protein | 5.2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low sodium and no added sugar
- Good plant-based protein source
- Moderate processing (canning)
- Lower micronutrient content than fresh beans
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Canned beans?
Canned beans has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Canned beans good for people with insulin resistance?
Canned beans has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Beans has the lowest glycemic load?
Among the forms of Cooked Beans in this database, Frozen green beans (no added sodium) has the lowest glycemic load (1 per 100 g).
Check Canned beans in the Logi app, with your portion.
