Sugar free baked beans
Low GI
GL 5 per 100 g
- High fiber content
- Moderate sodium content
Sugar free baked beans has a glycemic index of 40, higher than plain Cooked Beans (24).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Beans
- GI 24 · GL 6 per 100 g
Cooked Beans - GI 15 · GL 1 per 100 g frozengreen
Frozen green beans (no added sodium) - Canned beansGI 35 · GL 5 per 100 g canned
- Canned beansGI 35 · GL 5 per 100 g cannedlow sodium
- GI 35 · GL 5 per 100 g redcanned
Red beans - GI 35 · GL 5 per 100 g whitecanned
White beans canned - Black beansGI 30 · GL 6 per 100 g blacksteamed
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Sugar free baked beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 4.5 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Good plant protein source
- Moderate sodium content
- Processed food
- Some natural sugars present
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar free baked beans?
Sugar free baked beans has a glycemic index of 40 (Low) and a glycemic load of 5 per 100 g.
Is Sugar free baked beans good for people with insulin resistance?
Sugar free baked beans has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Beans has the lowest glycemic load?
Among the forms of Cooked Beans in this database, Frozen green beans (no added sodium) has the lowest glycemic load (1 per 100 g).
Check Sugar free baked beans in the Logi app, with your portion.
