White beans canned
Low GI
GL 13 per cup (260 g) · GL 5 per 100 g
- Low glycemic load and index
- High sodium content from canning process
White beans canned has a glycemic index of 35, higher than plain Cooked Beans (24). One cup (260 g) adds a glycemic load of 13.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cooked Beans
- GI 24 · GL 6 per 100 g
Cooked Beans - GI 15 · GL 1 per 100 g frozengreen
Frozen green beans (no added sodium) - Canned beansGI 35 · GL 5 per 100 g canned
- Canned beansGI 35 · GL 5 per 100 g cannedlow sodium
- GI 35 · GL 5 per 100 g redcanned
Red beans - Sugar free baked beansGI 40 · GL 5 per 100 g bakedsugar free
- Black beansGI 30 · GL 6 per 100 g blacksteamed
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White beans canned is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 16 g | 0.8 |
| 1/2 cup, drained | 130 g | 6.5 |
| 1 cup | 260 g | 13 |
Nutrition Facts (per 100g)
per 100g
| Calories | 76 kcal |
| Carbohydrates | 13.6 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5.2 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 240 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good source of plant-based protein and fiber
- High sodium content from canning process
- Potential for BPA in can linings
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White beans canned?
White beans canned has a glycemic index of 35 (Low). One cup (260 g) has a glycemic load of 13; per 100 g the glycemic load is 5.
Is White beans canned good for people with insulin resistance?
White beans canned has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Beans has the lowest glycemic load?
Among the forms of Cooked Beans in this database, Frozen green beans (no added sodium) has the lowest glycemic load (1 per 100 g).
Check White beans canned in the Logi app, with your portion.
