Cooked beans

GI 24 · LowGL 5 / 100 g8/10

Low GI

24 GI

GL 5 per 100 g

Logi score 8/10

High fiber content
Moderate carbohydrate content

Cooked beans has a glycemic index of 24, the same as plain Cooked Beans (24).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Cooked Beans

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Cooked beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

127

Calories

22.8 g

Carbs

8.7 g

Protein

0.5 g

Fat

per 100g

Calories	127 kcal
Carbohydrates	22.8 g
Sugars (Total)	0.6 g
Natural	0.6 g
Added	0 g
Fiber	6.4 g
Soluble	2.2 g
Insoluble	4.2 g
Protein	8.7 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	2 mg

Processing Level

40%

Moderate

Why this score?

High fiber content
Good plant-based protein source
Low glycemic index
Moderate carbohydrate content
May cause digestive discomfort in sensitive individuals

Calculate the glycemic load of a meal with Cooked beans

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cooked beans?

Cooked beans has a glycemic index of 24 (Low) and a glycemic load of 5 per 100 g.

Is Cooked beans good for people with insulin resistance?

Cooked beans has a low glycemic index (24), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Cooked Beans has the lowest glycemic load?

Cooked beans has the lowest glycemic load of all forms of Cooked Beans in this database (5 per 100 g).

Check Cooked beans in the Logi app, with your portion.