Canned beans

GI 35 · LowGL 5 / 100 g7/10

Low GI

35 GI

GL 5 per 100 g

Logi score 7/10

High fiber content
Moderate sodium content

Canned beans has a glycemic index of 35, higher than plain Cooked Beans (24).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Cooked Beans

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Canned beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

Calories

14.5 g

Carbs

6.5 g

Protein

0.5 g

Fat

per 100g

Calories	95 kcal
Carbohydrates	14.5 g
Sugars (Total)	0.6 g
Natural	0.6 g
Added	0 g
Fiber	5 g
Soluble	1.7 g
Insoluble	3.3 g
Protein	6.5 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	240 mg

Processing Level

65%

Highly Processed

Why this score?

High fiber content
Good plant-based protein source
Low in added sugars
Moderate sodium content
Moderate processing level
Lower micronutrient content than fresh beans

Calculate the glycemic load of a meal with Canned beans

Allergens

No EU-14 allergen listed

Recipes with Canned beans

Low-GI Bruna Bönor med Stekt Fläsk 35 min · 10 ingredients · medium

Frequently Asked Questions

What is the glycemic index of Canned beans?

Canned beans has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.

Is Canned beans good for people with insulin resistance?

Canned beans has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Cooked Beans has the lowest glycemic load?

Canned beans has the lowest glycemic load of all forms of Cooked Beans in this database (5 per 100 g).

Check Canned beans in the Logi app, with your portion.