Vegetarian mince
Low GI
GL 2 per 100 g
- High protein content
- Moderate sodium content
Vegetarian mince has a glycemic index of 35 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g The fermentation process improves digestibility and provides beneficial probiotics, making it a gut-friendly alternative to processed mince.
Tempeh - Walnut and sautéed mushroom blendGL 1 per 100 g This combination provides healthy fats and minerals without any industrial processing or sodium additives often found in commercial meat alternatives.
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vegetarian mince is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 16 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High protein content
- Excellent fiber-to-carbohydrate ratio
- Very low glycemic load
- Moderate sodium content
- Potential for industrial processing additives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetarian mince?
Vegetarian mince has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Vegetarian mince good for people with insulin resistance?
Vegetarian mince has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetarian mince affect blood sugar?
Vegetarian mince has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Vegetarian mince in the Logi app, with your portion.
