Walnut and sautéed mushroom blend
Low GI
GL 1 per 100 g
- Rich in unsaturated fats
- Moderate calorie density
Walnut and sautéed mushroom blend has a glycemic index of 10 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Walnut and sautéed mushroom blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 5 g |
| Fat | 15 g |
| Saturated | 1.5 g |
| Unsaturated | 13 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Rich in unsaturated fats
- Good fiber content
- Low glycemic load
- Moderate calorie density
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Walnut and sautéed mushroom blend?
Walnut and sautéed mushroom blend has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Walnut and sautéed mushroom blend good for people with insulin resistance?
Walnut and sautéed mushroom blend has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Walnut and sautéed mushroom blend affect blood sugar?
Walnut and sautéed mushroom blend has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Walnut and sautéed mushroom blend in the Logi app, with your portion.
