Wheat germ oil
No glycemic index3/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 3/10
- No added sugars
- Extremely high in calories
Wheat germ oil has no glycemic index: it contains no carbohydrates.
Updated Nov 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Wheat germ oil is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 17 g |
| Unsaturated | 83 g |
| Sodium | 0 mg |
Processing Level
25%
Minimal
Why this score?
- No added sugars
- Rich in unsaturated fats
- Extremely high in calories
- Very high in total fat
- No fiber or protein
Calculate the glycemic load of a meal with Wheat germ oil
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheat germ oil?
Wheat germ oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Wheat germ oil good for people with insulin resistance?
Wheat germ oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Wheat germ oil in the Logi app, with your portion.
