Oat bran coating
Low GI
GL 24 per typical cup (150 g) · GL 16 per 100 g
- High soluble fiber content (beta-glucans)
- Moderate glycemic load
Oat bran coating has a glycemic index of 40, lower than plain Oat bran (55). One typical cup (150 g) adds a glycemic load of 24.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.1 per 100 g It has a much lower glycemic load and provides valuable omega-3 fatty acids, which support insulin sensitivity.
Ground flaxseed and water mixture (flax egg) - GL 1 per 100 g It is virtually carbohydrate-free and rich in healthy fats, which minimizes blood sugar spikes after a meal.
Almond flour - GL 1 per 100 g They contain even more fiber and have zero impact on glycemia, which makes them an ideal alternative for insulin resistance.
Chia seeds
Forms of Oat bran
Logi · Manage Insulin Resistance
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Oat bran coating is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 6 g |
| Insoluble | 9 g |
| Protein | 14 g |
| Fat | 6 g |
| Saturated | 1.1 g |
| Unsaturated | 4.9 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- High soluble fiber content (beta-glucans)
- Low level of processing
- Good source of plant protein
- Moderate glycemic load
- Potential gluten content (cross-contamination)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat bran coating?
Oat bran coating has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 24; per 100 g the glycemic load is 16.
Is Oat bran coating good for people with insulin resistance?
Oat bran coating has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Oat bran has the lowest glycemic load?
Oat bran coating has the lowest glycemic load of all forms of Oat bran in this database (16 per 100 g).
Check Oat bran coating in the Logi app, with your portion.
