Western Omelette
Logi · Manage Insulin Resistance
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Western Omelette has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Western Omelette ranks among the lowest in glycemic index.
Western Omelette is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6.5/10
Why this score?
- ✓ High protein content
- ✓ Contains vegetables
- ✓ Low glycemic load
- ✗ Moderate sodium content
- ✗ Contains processed meat (ham)
- ✗ Moderate saturated fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 3g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 0.6g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 9g |
| Fat | 10g |
| Saturated | 3.5g |
| Unsaturated | 5.5g |
| Sodium | 480mg |
Frequently Asked Questions
What is the glycemic index of Western Omelette?
Western Omelette has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Western Omelette good for people with insulin resistance?
Western Omelette has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Western Omelette affect blood sugar?
Western Omelette has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →