Western Omelette
Low GI
GL 1 per 100 g
- High protein content
- Moderate sodium content
Western Omelette has a glycemic index of 20 (Low).
Updated Apr 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Omelette
- no GI
Plain Omelette - Sweet soy omelette (telur dadar kecap)GI 45 · GL 4 per 100 g sweet soy
- GI 55 · GL 6 per 100 g spanish
Spanish omelette - GI 45 · GL 8 per 100 g wholechocolate
Whole grain flour omelette - no GI egg whitestrip
Egg white omelette - no GI with goat cheese and herbs
Omelette with pasture-raised eggs, goat cheese, and fresh herbs
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Western Omelette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 9 g |
| Fat | 10 g |
| Saturated | 3.5 g |
| Unsaturated | 5.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- High protein content
- Contains vegetables
- Low glycemic load
- Moderate sodium content
- Contains processed meat (ham)
- Moderate saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Western Omelette?
Western Omelette has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Western Omelette good for people with insulin resistance?
Western Omelette has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Omelette has the lowest glycemic load?
Western Omelette has the lowest glycemic load of all forms of Plain Omelette in this database (1 per 100 g).
Check Western Omelette in the Logi app, with your portion.
