Egg white omelette
No glycemic index8/10
No glycemic index — no carbohydrates
0.7 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Low fiber content
Egg white omelette has no glycemic index: it contains no carbohydrates.
Updated Jan 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Omelette
- no GI
Plain Omelette - Western OmeletteGI 20 · GL 1 per 100 g western
- Sweet soy omelette (telur dadar kecap)GI 45 · GL 4 per 100 g sweet soy
- GI 55 · GL 6 per 100 g spanish
Spanish omelette - GI 45 · GL 8 per 100 g wholechocolate
Whole grain flour omelette - no GI with goat cheese and herbs
Omelette with pasture-raised eggs, goat cheese, and fresh herbs
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Egg white omelette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
52
Calories
0.7 g
Carbs
11 g
Protein
0.2 g
Fat
per 100g
| Calories | 52 kcal |
| Carbohydrates | 0.7 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 11 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 166 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- Low fat and cholesterol
- Low glycemic impact
- Low fiber content
- Low micronutrient diversity
Allergens
Contains: eggs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Egg white omelette?
Egg white omelette has no glycemic index because it contains no carbohydrates (0.7 g per 100 g).
Is Egg white omelette good for people with insulin resistance?
Egg white omelette contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Plain Omelette has the lowest glycemic load?
Among the forms of Plain Omelette in this database, Western Omelette has the lowest glycemic load (1 per 100 g).
Check Egg white omelette in the Logi app, with your portion.
