Whole grain flour omelette
Low GI
GL 9.6 per typical piece (120 g) · GL 8 per 100 g
Whole grain flour omelette has a glycemic index of 45 (Low). One typical piece (120 g) adds a glycemic load of 9.6.
Updated Feb 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Omelette
- no GI
Plain Omelette - Western OmeletteGI 20 · GL 1 per 100 g western
- Sweet soy omelette (telur dadar kecap)GI 45 · GL 4 per 100 g sweet soy
- GI 55 · GL 6 per 100 g spanish
Spanish omelette - no GI egg whitestrip
Egg white omelette - no GI with goat cheese and herbs
Omelette with pasture-raised eggs, goat cheese, and fresh herbs
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Whole grain flour omelette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 180 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain flour omelette?
Whole grain flour omelette has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.
Is Whole grain flour omelette good for people with insulin resistance?
Whole grain flour omelette has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Omelette has the lowest glycemic load?
Among the forms of Plain Omelette in this database, Western Omelette has the lowest glycemic load (1 per 100 g).
Check Whole grain flour omelette in the Logi app, with your portion.
