Plain Omelette
Glycemic index not measured yet
- Low carbohydrate content
- Moderate saturated fat
Plain Omelette has no measured glycemic index yet. It contains 1.3 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
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Forms of Plain Omelette
- Western OmeletteGI 20 · GL 1 per 100 g western
- Sweet soy omelette (telur dadar kecap)GI 45 · GL 4 per 100 g sweet soy
- GI 55 · GL 6 per 100 g spanish
Spanish omelette - GI 45 · GL 8 per 100 g wholechocolate
Whole grain flour omelette - no GI egg whitestrip
Egg white omelette - no GI with goat cheese and herbs
Omelette with pasture-raised eggs, goat cheese, and fresh herbs
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Plain Omelette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 small (1-egg) omelette | 60 g |
| 1 medium (2-egg) omelette | 120 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 154 kcal |
| Carbohydrates | 1.3 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10.6 g |
| Fat | 11 g |
| Saturated | 3.3 g |
| Unsaturated | 7 g |
| Sodium | 170 mg |
Processing Level
Why this score?
- Low carbohydrate content
- High protein
- Minimal processing
- Moderate saturated fat
- No fiber
- Contains dietary cholesterol
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plain Omelette?
The glycemic index of Plain Omelette has not been measured yet. It contains 1.3 g of carbohydrates per 100 g.
Is Plain Omelette good for people with insulin resistance?
The glycemic index of Plain Omelette is not measured. With 1.3 g of carbohydrates per 100 g, watch the portion size.
Which form of Plain Omelette has the lowest glycemic load?
Among the forms of Plain Omelette in this database, Western Omelette has the lowest glycemic load (1 per 100 g).
Check Plain Omelette in the Logi app, with your portion.
