Tofu scramble
Low GI
GL 1 per typical serving (100 g) · GL 1 per 100 g
- High protein content
- Moderate sodium content
Tofu scramble has a glycemic index of 20, higher than plain Regular Tofu (15). One typical serving (100 g) adds a glycemic load of 1.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Regular Tofu
- GI 15 · GL 1 per 100 g
Regular Tofu - GI 15 · GL 0.3 per 100 g high protein
High-protein tofu - GI 15 · GL 0.4 per 100 g friedolive oil
Pan-Fried Natural Tofu in Olive Oil - GI 15 · GL 1 per 100 g baked
Baked firm tofu with herbs and spices - Basil tofuGI 15 · GL 1 per 100 g basil
- GI 15 · GL 1 per 100 g blendedsilken
Blended silken tofu (dairy-free sour cream alternative) - GI 20 · GL 1 per 100 g silkencheese sauce
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) - +27 more
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Tofu scramble is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 10 g |
| Fat | 6 g |
| Saturated | 0.8 g |
| Unsaturated | 5.2 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- High protein content
- Good fiber source
- Low glycemic load
- Moderate sodium content
- Lightly processed
- May lack some micronutrients compared to whole vegetables
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tofu scramble?
Tofu scramble has a glycemic index of 20 (Low). One typical serving (100 g) has a glycemic load of 1; per 100 g the glycemic load is 1.
Is Tofu scramble good for people with insulin resistance?
Tofu scramble has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Tofu has the lowest glycemic load?
Among the forms of Regular Tofu in this database, High-protein tofu has the lowest glycemic load (0.3 per 100 g).
Check Tofu scramble in the Logi app, with your portion.
