Sweet soy omelette (telur dadar kecap)
Logi · Manage Insulin Resistance
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Sweet soy omelette (telur dadar kecap) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Sweet soy omelette (telur dadar kecap) ranks among the lowest in glycemic index.
Sweet soy omelette (telur dadar kecap) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4.5/10
Why this score?
- ✓ Good protein source
- ✓ Contains healthy fats
- ✗ Moderate added sugar
- ✗ High sodium content
- ✗ Moderate processing level
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 7g |
| Natural | 2.0g |
| Added | 5g |
| Fiber | 0.3g |
| Soluble | 0.1g |
| Insoluble | 0.2g |
| Protein | 10g |
| Fat | 13g |
| Saturated | 3.5g |
| Unsaturated | 8.5g |
| Sodium | 650mg |
Frequently Asked Questions
What is the glycemic index of Sweet soy omelette (telur dadar kecap)?
Sweet soy omelette (telur dadar kecap) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Sweet soy omelette (telur dadar kecap) good for people with insulin resistance?
Sweet soy omelette (telur dadar kecap) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sweet soy omelette (telur dadar kecap) affect blood sugar?
Sweet soy omelette (telur dadar kecap) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →