Sweet soy omelette (telur dadar kecap)
Low GI
GL 4 per 100 g
- Good protein source
- Moderate added sugar
Sweet soy omelette (telur dadar kecap) has a glycemic index of 45 (Low).
Updated Apr 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plain Omelette
- no GI
Plain Omelette - Western OmeletteGI 20 · GL 1 per 100 g western
- GI 55 · GL 6 per 100 g spanish
Spanish omelette - GI 45 · GL 8 per 100 g wholechocolate
Whole grain flour omelette - no GI egg whitestrip
Egg white omelette - no GI with goat cheese and herbs
Omelette with pasture-raised eggs, goat cheese, and fresh herbs
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Sweet soy omelette (telur dadar kecap) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 2 g |
| Added | 5 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 10 g |
| Fat | 13 g |
| Saturated | 3.5 g |
| Unsaturated | 8.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Good protein source
- Contains healthy fats
- Moderate added sugar
- High sodium content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet soy omelette (telur dadar kecap)?
Sweet soy omelette (telur dadar kecap) has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.
Is Sweet soy omelette (telur dadar kecap) good for people with insulin resistance?
Sweet soy omelette (telur dadar kecap) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plain Omelette has the lowest glycemic load?
Among the forms of Plain Omelette in this database, Western Omelette has the lowest glycemic load (1 per 100 g).
Check Sweet soy omelette (telur dadar kecap) in the Logi app, with your portion.
