Wasabi oil
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Wasabi oil has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Wasabi oil ranks among the lowest in glycemic index.
Wasabi oil is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 2/10
Why this score?
- ✓ No added sugars
- ✓ Contains unsaturated fats
- ✗ High in calories
- ✗ Highly processed
- ✗ No fiber or protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 900 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 100g |
| Saturated | 14g |
| Unsaturated | 86g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Wasabi oil?
Wasabi oil has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Wasabi oil good for people with insulin resistance?
Wasabi oil has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wasabi oil affect blood sugar?
Wasabi oil has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →