White borscht
Medium GI
GL 4 per 100 g
- Low glycemic load
- Quite high sodium content
White borscht has a glycemic index of 55, higher than plain Beet soup (35).
Updated Feb 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Beet soup
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White borscht is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 1.5 g |
| Fat | 1.2 g |
| Saturated | 0.4 g |
| Unsaturated | 0.6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Small amount of saturated fats
- Low level of processing
- Quite high sodium content
- Medium glycemic index
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White borscht?
White borscht has a glycemic index of 55 (Moderate) and a glycemic load of 4 per 100 g.
Is White borscht good for people with insulin resistance?
White borscht has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Vegetable cream soup.
Which form of Beet soup has the lowest glycemic load?
Among the forms of Beet soup in this database, Krakus Borscht has the lowest glycemic load (1 per 100 g).
Check White borscht in the Logi app, with your portion.
