Krakus Borscht
Low GI
GL 1 per 100 g
- Low glycemic load
- Added sugar
Krakus Borscht has a glycemic index of 30, lower than plain Beet soup (35).
Updated Jan 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beet soup
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Krakus Borscht is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load
- Low calorie content
- Low level of processing
- Added sugar
- High sodium content
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Krakus Borscht?
Krakus Borscht has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Krakus Borscht good for people with insulin resistance?
Krakus Borscht has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Beet soup has the lowest glycemic load?
Krakus Borscht has the lowest glycemic load of all forms of Beet soup in this database (1 per 100 g).
Check Krakus Borscht in the Logi app, with your portion.
