Instant beetroot soup
Medium GI
GL 3 per 100 g
- Low glycemic load
- Very high sodium content
Instant beetroot soup has a glycemic index of 60, higher than plain Beet soup (35).
Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Beet soup
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Instant beetroot soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Low glycemic load
- Low calorie density
- Very high sodium content
- Low fiber and protein density
- Highly processed additives
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Instant beetroot soup?
Instant beetroot soup has a glycemic index of 60 (Moderate) and a glycemic load of 3 per 100 g.
Is Instant beetroot soup good for people with insulin resistance?
Instant beetroot soup has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade borscht without sugar.
Which form of Beet soup has the lowest glycemic load?
Among the forms of Beet soup in this database, Krakus Borscht has the lowest glycemic load (1 per 100 g).
Check Instant beetroot soup in the Logi app, with your portion.
