Winiary Red Borscht
Low GI
GL 2 per 100 g
Winiary Red Borscht has a glycemic index of 40, higher than plain Beet soup (35).
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beet soup
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Winiary Red Borscht is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0.01 g |
| Unsaturated | 0.09 g |
| Sodium | 350 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Winiary Red Borscht?
Winiary Red Borscht has a glycemic index of 40 (Low) and a glycemic load of 2 per 100 g.
Is Winiary Red Borscht good for people with insulin resistance?
Winiary Red Borscht has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Beet soup has the lowest glycemic load?
Among the forms of Beet soup in this database, Krakus Borscht has the lowest glycemic load (1 per 100 g).
Check Winiary Red Borscht in the Logi app, with your portion.
