Beet soup
Low GI
GL 3 per 100 g
- Very low glycemic load
- Moderate sodium content
Beet soup has a glycemic index of 35 (Low).
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Beet soup
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Beet soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 40 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.45 g |
| Insoluble | 1.05 g |
| Protein | 1.2 g |
| Fat | 1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load
- Minimal processing
- High water content
- Moderate sodium content
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beet soup?
Beet soup has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Beet soup good for people with insulin resistance?
Beet soup has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Beet soup has the lowest glycemic load?
Among the forms of Beet soup in this database, Krakus Borscht has the lowest glycemic load (1 per 100 g).
Check Beet soup in the Logi app, with your portion.
