Beet and spinach soup

GI 30 · LowGL 3 / cup8/10

Low GI

30 GI

GL 3 per typical cup (150 g) · GL 2 per 100 g

Logi score 8/10

Very low glycemic load
Low protein density

Beet and spinach soup has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 3.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Baby spinach
GL 1 per 100 g Higher retention of heat-sensitive vitamins and antioxidants compared to processed soups.
Kale
GL 1 per 100 g Provides significantly higher levels of fiber, vitamin C, and calcium per serving.
Swiss Chard
GL 1 per 100 g Contains superior levels of magnesium and potassium, which are beneficial for insulin sensitivity.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Beet and spinach soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

7 g

Carbs

1.5 g

Protein

0.3 g

Fat

per 100g

Calories	35 kcal
Carbohydrates	7 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	1.5 g
Fat	0.3 g
Saturated	0.05 g
Unsaturated	0.25 g
Sodium	120 mg

Processing Level

30%

Minimal

Why this score?

Very low glycemic load
Low calorie and fat content
Low protein density
Limited nutrient diversity compared to raw greens

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Beet and spinach soup?

Beet and spinach soup has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.

Is Beet and spinach soup good for people with insulin resistance?

Beet and spinach soup has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Beet and spinach soup affect blood sugar?

Beet and spinach soup has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Check Beet and spinach soup in the Logi app, with your portion.