Homemade borscht without sugar

GI 15 · LowGL 1.5 / cup9/10

Low GI

15 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 9/10

Homemade borscht without sugar has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Jan 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Homemade borscht without sugar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

5.5 g

Carbs

0.7 g

Protein

0.1 g

Fat

per 100g

Calories	25 kcal
Carbohydrates	5.5 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	0.7 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	120 mg

Processing Level

35%

Moderate

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Homemade borscht without sugar?

Homemade borscht without sugar has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Homemade borscht without sugar good for people with insulin resistance?

Homemade borscht without sugar has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade borscht without sugar affect blood sugar?

Homemade borscht without sugar has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.