Sugar-free pickled ginger
Low GI
GL 0.4 per 100 g
- Low glycemic load
- Moderate sodium content
Sugar-free pickled ginger has a glycemic index of 10, lower than plain Ginger (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Ginger
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Sugar-free pickled ginger is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Contains antioxidants
- No added sugar
- Moderate sodium content
- Lightly processed
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar-free pickled ginger?
Sugar-free pickled ginger has a glycemic index of 10 (Low) and a glycemic load of 0.4 per 100 g.
Is Sugar-free pickled ginger good for people with insulin resistance?
Sugar-free pickled ginger has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ginger has the lowest glycemic load?
Sugar-free pickled ginger has the lowest glycemic load of all forms of Ginger in this database (0.4 per 100 g).
Check Sugar-free pickled ginger in the Logi app, with your portion.
