Pickled ginger
Low GI
GL 16.8 per cup (240 g) · GL 7 per 100 g
- Low glycemic load
- High added sugar content
Pickled ginger has a glycemic index of 45, higher than plain Ginger (15). One cup (240 g) adds a glycemic load of 16.8.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g It contains no added sugars or excess sodium, preserving the natural health benefits of ginger without the glycemic impact.
Ginger root - Sugar-free pickled gingerGL 0.4 per 100 g By controlling the ingredients, you eliminate the high-glycemic added sugars found in commercial versions.
Forms of Ginger
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Pickled ginger is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 1.1 |
| 1 cup | 240 g | 16.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 12 g |
| Natural | 2 g |
| Added | 10 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low glycemic load
- Anti-inflammatory properties of ginger
- High added sugar content
- Excessive sodium levels
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled ginger?
Pickled ginger has a glycemic index of 45 (Low). One cup (240 g) has a glycemic load of 16.8; per 100 g the glycemic load is 7.
Is Pickled ginger good for people with insulin resistance?
Pickled ginger has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ginger has the lowest glycemic load?
Among the forms of Ginger in this database, Sugar-free pickled ginger has the lowest glycemic load (0.4 per 100 g).
Check Pickled ginger in the Logi app, with your portion.
