Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil)

GI 25 · LowGL 0.3 / tablespoon7/10

Low GI

25 GI

GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g

Logi score 7/10

Low in calories
Moderate sodium content

Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.

Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

8 g

Carbs

1.5 g

Protein

1.2 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	8 g
Sugars (Total)	5 g
Natural	5 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	1.5 g
Fat	1.2 g
Saturated	0.2 g
Unsaturated	1 g
Sodium	400 mg

Processing Level

40%

Moderate

Why this score?

Low in calories
Contains antioxidants from chilies and tomatoes
No added sugars
Moderate sodium content
Low protein content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil)?

Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.

Is Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) good for people with insulin resistance?

Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) affect blood sugar?

Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Check Chili sauce (fresh chilies, tomatoes, vinegar, minimal oil) in the Logi app, with your portion.