Jalapeño chili hot sauce
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Very low glycemic load
- Very high sodium content
Jalapeño chili hot sauce has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jan 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Jalapeño chili hot sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 30 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2 g |
| Natural | 1.5 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie content
- Contains dietary fiber
- Very high sodium content
- Processed sauce product
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jalapeño chili hot sauce?
Jalapeño chili hot sauce has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Jalapeño chili hot sauce good for people with insulin resistance?
Jalapeño chili hot sauce has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Jalapeño chili hot sauce affect blood sugar?
Jalapeño chili hot sauce has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Jalapeño chili hot sauce in the Logi app, with your portion.
