Chili-garlic sauce with vinegar and sweetener
Low GI
GL 1 per 100 g
- Low calorie and sugar content
- Moderate sodium from vinegar
Chili-garlic sauce with vinegar and sweetener has a glycemic index of 10 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chili-garlic sauce with vinegar and sweetener is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low calorie and sugar content
- Contains fiber and micronutrients
- Minimal processing
- Moderate sodium from vinegar
- Potential irritation for sensitive stomachs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili-garlic sauce with vinegar and sweetener?
Chili-garlic sauce with vinegar and sweetener has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Chili-garlic sauce with vinegar and sweetener good for people with insulin resistance?
Chili-garlic sauce with vinegar and sweetener has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chili-garlic sauce with vinegar and sweetener affect blood sugar?
Chili-garlic sauce with vinegar and sweetener has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Chili-garlic sauce with vinegar and sweetener in the Logi app, with your portion.
