Curry paste (fresh herbs and spices, low salt)

GI 20 · LowGL 0.3 / tablespoon9/10

Low GI

20 GI

GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g

Logi score 9/10

High in antioxidants
May cause irritation for sensitive stomachs

Curry paste (fresh herbs and spices, low salt) has a glycemic index of 20, lower than plain Curry paste (35). One typical tablespoon (15 g) adds a glycemic load of 0.3.

Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Curry paste

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Curry paste (fresh herbs and spices, low salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

10 g

Carbs

2 g

Protein

1 g

Fat

per 100g

Calories	60 kcal
Carbohydrates	10 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	2 g
Fat	1 g
Saturated	0.2 g
Unsaturated	0.8 g
Sodium	100 mg

Processing Level

25%

Minimal

Why this score?

High in antioxidants
Low in added salt
Rich in fiber
May cause irritation for sensitive stomachs
Low protein content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Curry paste (fresh herbs and spices, low salt)?

Curry paste (fresh herbs and spices, low salt) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.

Is Curry paste (fresh herbs and spices, low salt) good for people with insulin resistance?

Curry paste (fresh herbs and spices, low salt) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Curry paste has the lowest glycemic load?

Curry paste (fresh herbs and spices, low salt) has the lowest glycemic load of all forms of Curry paste in this database (2 per 100 g).

Check Curry paste (fresh herbs and spices, low salt) in the Logi app, with your portion.