Penang curry paste
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
- Low glycemic load
- High sodium content
Penang curry paste has a glycemic index of 35, the same as plain Curry paste (35). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g It eliminates added sodium and sugars, making it more suitable for insulin resistance.
Curry paste (fresh herbs and spices, low salt) - GL 5 per 100 g It avoids added sugars, lowering glycemic impact and supporting better blood sugar control.
Thai red curry paste (no added sugar) - GL 11.6 per 100 g It is minimally processed, has zero added sugars or sodium, and provides anti-inflammatory benefits.
Curry spice mix (with turmeric and ginger)
Forms of Curry paste
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Penang curry paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 6 g |
| Natural | 3 g |
| Added | 3 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4 g |
| Fat | 8 g |
| Saturated | 2 g |
| Unsaturated | 6 g |
| Sodium | 3500 mg |
Processing Level
Why this score?
- Low glycemic load
- Moderate fiber content
- Contains protein
- High sodium content
- Contains added sugars
- Moderate processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Penang curry paste?
Penang curry paste has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Penang curry paste good for people with insulin resistance?
Penang curry paste has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Curry paste has the lowest glycemic load?
Among the forms of Curry paste in this database, Curry paste (fresh herbs and spices, low salt) has the lowest glycemic load (2 per 100 g).
Check Penang curry paste in the Logi app, with your portion.
