Curry spice mix (with turmeric and ginger)
Low GI
GL 0.6 per typical teaspoon (5 g) · GL 11.6 per 100 g
- High fiber content
- Moderate sodium content
Curry spice mix (with turmeric and ginger) has a glycemic index of 20 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.6.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Curry spice mix (with turmeric and ginger) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 22 g |
| Soluble | 6.6 g |
| Insoluble | 15.4 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Contains anti-inflammatory spices
- Low glycemic index
- Moderate sodium content
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Curry spice mix (with turmeric and ginger)?
Curry spice mix (with turmeric and ginger) has a glycemic index of 20 (Low). One typical teaspoon (5 g) has a glycemic load of 0.6; per 100 g the glycemic load is 11.6.
Is Curry spice mix (with turmeric and ginger) good for people with insulin resistance?
Curry spice mix (with turmeric and ginger) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Curry spice mix (with turmeric and ginger) affect blood sugar?
Curry spice mix (with turmeric and ginger) has a glycemic load of 11.6 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Curry spice mix (with turmeric and ginger) in the Logi app, with your portion.
