Cinnamon, Vanilla & Sea Salt Blend

GI 5 · LowGL 0.1 / teaspoon7/10

Low GI

5 GI

GL 0.1 per typical teaspoon (5 g) · GL 2.3 per 100 g

Logi score 7/10

Very low glycemic load
High sodium content (from sea salt)

Cinnamon, Vanilla & Sea Salt Blend has a glycemic index of 5 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.1.

Updated Nov 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Cinnamon, Vanilla & Sea Salt Blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

45 g

Carbs

1 g

Protein

0.5 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	45 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	25 g
Soluble	7.5 g
Insoluble	17.5 g
Protein	1 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	12000 mg

Processing Level

35%

Moderate

Why this score?

Very low glycemic load
High fiber content (from cinnamon)
No added sugars
High sodium content (from sea salt)
Negligible protein
Minimal micronutrient contribution per serving

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cinnamon, Vanilla & Sea Salt Blend?

Cinnamon, Vanilla & Sea Salt Blend has a glycemic index of 5 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 2.3.

Is Cinnamon, Vanilla & Sea Salt Blend good for people with insulin resistance?

Cinnamon, Vanilla & Sea Salt Blend has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cinnamon, Vanilla & Sea Salt Blend affect blood sugar?

Cinnamon, Vanilla & Sea Salt Blend has a glycemic load of 2.3 per 100g, which indicates a minimal impact on blood sugar levels.