Spices (masala blend)
Low GI
GL 1.8 per typical tablespoon (15 g) · GL 12 per 100 g
- Excellent source of dietary fiber
- Often contain hidden fillers or anti-caking agents
Spices (masala blend) has a glycemic index of 20, the same as plain Mixed spices (20). One typical tablespoon (15 g) adds a glycemic load of 1.8.
Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Mixed spices
- GI 20 · GL 10 per 100 g
Mixed spices - GI 5 · GL 2 per 100 g roasted
Whole seeds (mustard, fenugreek, cumin) used in tempering - GI 10 · GL 4 per 100 g low sodium
Herb and spice mix without salt - GI 10 · GL 5 per 100 g pizza
Pizza Spice Blend - GI 10 · GL 5.5 per 100 g curcumarosemary extract
Curcuma and Rosemary Extract Spice Blend - GI 10 · GL 5.5 per 100 g pickling
Pickling spices - GI 20 · GL 8 per 100 g mexican
Mexican seasoning - +13 more
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Spices (masala blend) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 12 g |
| Fat | 8 g |
| Saturated | 1.5 g |
| Unsaturated | 6 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Excellent source of dietary fiber
- Low glycemic load and index
- Good protein content for a spice blend
- Often contain hidden fillers or anti-caking agents
- Potential for high sodium if pre-mixed blends
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spices (masala blend)?
Spices (masala blend) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 1.8; per 100 g the glycemic load is 12.
Is Spices (masala blend) good for people with insulin resistance?
Spices (masala blend) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed spices has the lowest glycemic load?
Among the forms of Mixed spices in this database, Whole seeds (mustard, fenugreek, cumin) used in tempering has the lowest glycemic load (2 per 100 g).
Check Spices (masala blend) in the Logi app, with your portion.
