Spices (masala blend)
Logi · Manage Insulin Resistance
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Spices (masala blend) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Spices (masala blend) ranks among the lowest in glycemic index.
Spices (masala blend) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Excellent source of dietary fiber
- ✓ Low glycemic load and index
- ✓ Good protein content for a spice blend
- ✗ Often contain hidden fillers or anti-caking agents
- ✗ Potential for high sodium if pre-mixed blends
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 7.5g |
| Insoluble | 17.5g |
| Protein | 12g |
| Fat | 8g |
| Saturated | 1.5g |
| Unsaturated | 6g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Spices (masala blend)?
Spices (masala blend) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Spices (masala blend) good for people with insulin resistance?
Spices (masala blend) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spices (masala blend) affect blood sugar?
Spices (masala blend) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →