Turmeric paste (fresh turmeric root, water, black pepper)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Turmeric paste (fresh turmeric root, water, black pepper) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Turmeric paste (fresh turmeric root, water, black pepper) ranks among the lowest in glycemic index.
Turmeric paste (fresh turmeric root, water, black pepper) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Anti-inflammatory compounds (curcumin)
- ✓ Low glycemic load
- ✓ High in antioxidants
- ✗ May cause stomach upset in excess
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 1.8g |
| Natural | 1.8g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 0.9g |
| Fat | 0.5g |
| Saturated | 0.15g |
| Unsaturated | 0.35g |
| Sodium | 8mg |
Frequently Asked Questions
What is the glycemic index of Turmeric paste (fresh turmeric root, water, black pepper)?
Turmeric paste (fresh turmeric root, water, black pepper) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Turmeric paste (fresh turmeric root, water, black pepper) good for people with insulin resistance?
Turmeric paste (fresh turmeric root, water, black pepper) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Turmeric paste (fresh turmeric root, water, black pepper) affect blood sugar?
Turmeric paste (fresh turmeric root, water, black pepper) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →