Turmeric paste (fresh turmeric root, water, black pepper)

GI 15 · LowGL 1 / 100 g9/10

Low GI

15 GI

GL 1 per 100 g

Logi score 9/10

very low glycemic load
limited nutritional density beyond curcumin

Turmeric paste (fresh turmeric root, water, black pepper) has a glycemic index of 15 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Turmeric paste (fresh turmeric root, water, black pepper) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

7.5 g

Carbs

0.9 g

Protein

0.5 g

Fat

per 100g

Calories	35 kcal
Carbohydrates	7.5 g
Sugars (Total)	1.8 g
Natural	1.8 g
Added	0 g
Fiber	2.1 g
Soluble	0.6 g
Insoluble	1.5 g
Protein	0.9 g
Fat	0.5 g
Saturated	0.15 g
Unsaturated	0.35 g
Sodium	8 mg

Processing Level

20%

Minimal

Why this score?

very low glycemic load
contains piperine for enhanced absorption
potent anti-inflammatory properties
limited nutritional density beyond curcumin
potential for oxidation when processed into paste

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Turmeric paste (fresh turmeric root, water, black pepper)?

Turmeric paste (fresh turmeric root, water, black pepper) has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Turmeric paste (fresh turmeric root, water, black pepper) good for people with insulin resistance?

Turmeric paste (fresh turmeric root, water, black pepper) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Turmeric paste (fresh turmeric root, water, black pepper) affect blood sugar?

Turmeric paste (fresh turmeric root, water, black pepper) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.