Pickled turnip
Low GI
GL 0.6 per typical slice (30 g) · GL 2 per 100 g
- Low glycemic load
- Very high sodium content
Pickled turnip has a glycemic index of 35, higher than plain Turnip (30). One typical slice (30 g) adds a glycemic load of 0.6.
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turnip
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Pickled turnip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Low glycemic load
- Low calorie and low sugar
- Contains fiber
- Very high sodium content
- Moderate processing
- Limited protein and micronutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickled turnip?
Pickled turnip has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 0.6; per 100 g the glycemic load is 2.
Is Pickled turnip good for people with insulin resistance?
Pickled turnip has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Turnip has the lowest glycemic load?
Pickled turnip has the lowest glycemic load of all forms of Turnip in this database (2 per 100 g).
Check Pickled turnip in the Logi app, with your portion.
