Turnip
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Low glycemic load
- Low protein content
Turnip has a glycemic index of 30 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Mar 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Broccoli has more fiber, vitamins, and a lower glycemic load, which is beneficial in insulin resistance.
Broccoli - GL 1 per 100 g Cauliflower has a similar structure but a lower glycemic load and more trace elements.
Cauliflower - GL 0.5 per 100 g Zucchini has a very low glycemic index and load, and positively affects satiety without raising blood sugar.
Zucchini
Forms of Turnip
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Turnip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 6.4 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 39 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of fiber
- Low calorie content
- Low protein content
- Few vitamins and minerals
- Low fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Turnip?
Turnip has a glycemic index of 30 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Turnip good for people with insulin resistance?
Turnip has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Turnip has the lowest glycemic load?
Turnip has the lowest glycemic load of all forms of Turnip in this database (2 per 100 g).
Check Turnip in the Logi app, with your portion.
