Roasted turnip cubes
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Low glycemic load
- Some natural sugars
Roasted turnip cubes has a glycemic index of 30, the same as plain Turnip (30). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turnip
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Roasted turnip cubes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 8.1 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.1 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- Moderate fiber
- Some natural sugars
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted turnip cubes?
Roasted turnip cubes has a glycemic index of 30 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Roasted turnip cubes good for people with insulin resistance?
Roasted turnip cubes has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Turnip has the lowest glycemic load?
Roasted turnip cubes has the lowest glycemic load of all forms of Turnip in this database (2 per 100 g).
Check Roasted turnip cubes in the Logi app, with your portion.
