Mashed turnips
Medium GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Low fat and calories
- Moderate glycemic index
Mashed turnips has a glycemic index of 62, higher than plain Turnip (30). One typical cup (150 g) adds a glycemic load of 6.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turnip
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Mashed turnips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 32 kcal |
| Carbohydrates | 7.2 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 14 mg |
Processing Level
Why this score?
- Low fat and calories
- Contains some fiber
- No added sugar
- Moderate glycemic index
- Low protein
- Limited fiber for blood sugar control
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mashed turnips?
Mashed turnips has a glycemic index of 62 (Moderate). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Mashed turnips good for people with insulin resistance?
Mashed turnips has a moderate glycemic index (62). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Turnip has the lowest glycemic load?
Among the forms of Turnip in this database, Pickled turnip has the lowest glycemic load (2 per 100 g).
Check Mashed turnips in the Logi app, with your portion.
