Grated turnip
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Grated turnip has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Grated turnip ranks above average in glycemic index.
Grated turnip is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 9/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 28 kcal |
| Carbohydrates | 6.4g |
| Sugars (Total) | 3.8g |
| Natural | 3.8g |
| Added | 0g |
| Fiber | 1.8g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.9g |
| Fat | 0.1g |
| Saturated | 0.01g |
| Unsaturated | 0.09g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Grated turnip?
Grated turnip has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Grated turnip good for people with insulin resistance?
Grated turnip has a moderate glycemic index (62). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Grated turnip affect blood sugar?
Grated turnip has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.