Grated turnip
Medium GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
Grated turnip has a glycemic index of 62, higher than plain Turnip (30). One typical cup (150 g) adds a glycemic load of 6.
Updated Nov 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turnip
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Grated turnip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 28 kcal |
| Carbohydrates | 6.4 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Saturated | 0.01 g |
| Unsaturated | 0.09 g |
| Sodium | 40 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grated turnip?
Grated turnip has a glycemic index of 62 (Moderate). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Grated turnip good for people with insulin resistance?
Grated turnip has a moderate glycemic index (62). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Turnip has the lowest glycemic load?
Among the forms of Turnip in this database, Pickled turnip has the lowest glycemic load (2 per 100 g).
Check Grated turnip in the Logi app, with your portion.
