Steamed turnip cubes
Medium GI
GL 3 per 100 g
- Low glycemic load
- Moderate glycemic index
Steamed turnip cubes has a glycemic index of 62, higher than plain Turnip (30).
Updated Jan 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Turnip
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Steamed turnip cubes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 5.1 g |
| Sugars (Total) | 3.1 g |
| Natural | 3.1 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 16 mg |
Processing Level
Why this score?
- Low glycemic load
- High water content
- Good source of vitamin C
- Moderate glycemic index
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed turnip cubes?
Steamed turnip cubes has a glycemic index of 62 (Moderate) and a glycemic load of 3 per 100 g.
Is Steamed turnip cubes good for people with insulin resistance?
Steamed turnip cubes has a moderate glycemic index (62). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Turnip has the lowest glycemic load?
Among the forms of Turnip in this database, Pickled turnip has the lowest glycemic load (2 per 100 g).
Check Steamed turnip cubes in the Logi app, with your portion.
