Ube (Purple Yam)

GI 65 · ModerateGL 21.6 / piece6/10

Medium GI

65 GI

GL 21.6 per typical piece (120 g) · GL 18 per 100 g

Logi score 6/10

Rich in fiber
Moderate glycemic index

Ube (Purple Yam) has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 21.6.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Celeriac purée with olive oil and herbs
GL 3 per 100 g Roasted celery root mash provides a similar creamy texture to ube but with a significantly lower GL of 3 compared to 18.
Pureed roasted butternut squash
GL 6 per 100 g Mashed butternut squash offers a similar starchy, sweet profile while reducing the glycemic load from 18 to 6.
Cauliflower
GL 0.5 per 100 g Cauliflower is an excellent low-glycemic alternative that can be mashed to mimic the consistency of ube while drastically lowering the impact on blood sugar.

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Nutrition Facts (per 100g)

120

Calories

27 g

Carbs

1 g

Protein

0.1 g

Fat

per 100g

Calories	120 kcal
Carbohydrates	27 g
Sugars (Total)	0.5 g
Natural	0.5 g
Added	0 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	1 g
Fat	0.1 g
Saturated	0.03 g
Unsaturated	0.07 g
Sodium	10 mg

Processing Level

Minimal

Why this score?

Rich in fiber
Contains antioxidants (anthocyanins)
Low fat content
Moderate glycemic index
Low protein content
Starchy carbohydrate source

Calculate the glycemic load of a meal with Ube (Purple Yam)

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Ube (Purple Yam)?

Ube (Purple Yam) has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 21.6; per 100 g the glycemic load is 18.

Is Ube (Purple Yam) good for people with insulin resistance?

Ube (Purple Yam) has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Celeriac purée with olive oil and herbs.

How does Ube (Purple Yam) affect blood sugar?

Ube (Purple Yam) has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.

Check Ube (Purple Yam) in the Logi app, with your portion.