Pickling spices
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5.5 per 100 g
- High fiber content
- Not typically consumed in large amounts
Pickling spices has a glycemic index of 10, lower than plain Mixed spices (20). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Dec 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed spices
- GI 20 · GL 10 per 100 g
Mixed spices - GI 5 · GL 2 per 100 g roasted
Whole seeds (mustard, fenugreek, cumin) used in tempering - GI 10 · GL 4 per 100 g low sodium
Herb and spice mix without salt - GI 10 · GL 5 per 100 g pizza
Pizza Spice Blend - GI 10 · GL 5.5 per 100 g curcumarosemary extract
Curcuma and Rosemary Extract Spice Blend - GI 20 · GL 8 per 100 g mexican
Mexican seasoning - Spices (spicy)GI 20 · GL 10 per 100 g hot
- +13 more
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Pickling spices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 11 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 8 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- No added sugars
- Not typically consumed in large amounts
- May contain trace sodium
- Minimal direct nutritional impact
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pickling spices?
Pickling spices has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.5.
Is Pickling spices good for people with insulin resistance?
Pickling spices has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed spices has the lowest glycemic load?
Among the forms of Mixed spices in this database, Whole seeds (mustard, fenugreek, cumin) used in tempering has the lowest glycemic load (2 per 100 g).
Check Pickling spices in the Logi app, with your portion.
