Spices (spicy)
Low GI
GL 10 per 100 g
- High fiber content
- High sodium content
Spices (spicy) has a glycemic index of 20, the same as plain Mixed spices (20).
Updated Apr 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed spices
- GI 20 · GL 10 per 100 g
Mixed spices - GI 5 · GL 2 per 100 g roasted
Whole seeds (mustard, fenugreek, cumin) used in tempering - GI 10 · GL 4 per 100 g low sodium
Herb and spice mix without salt - GI 10 · GL 5 per 100 g pizza
Pizza Spice Blend - GI 10 · GL 5.5 per 100 g curcumarosemary extract
Curcuma and Rosemary Extract Spice Blend - GI 10 · GL 5.5 per 100 g pickling
Pickling spices - GI 20 · GL 8 per 100 g mexican
Mexican seasoning - +13 more
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Spices (spicy) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 300 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 10 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 8 g |
| Sodium | 2000 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- High sodium content
- Potential for added flavor enhancers
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spices (spicy)?
Spices (spicy) has a glycemic index of 20 (Low) and a glycemic load of 10 per 100 g.
Is Spices (spicy) good for people with insulin resistance?
Spices (spicy) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed spices has the lowest glycemic load?
Among the forms of Mixed spices in this database, Whole seeds (mustard, fenugreek, cumin) used in tempering has the lowest glycemic load (2 per 100 g).
Check Spices (spicy) in the Logi app, with your portion.
