Spices (spicy)
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Spices (spicy) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Spices (spicy) ranks among the lowest in glycemic index.
Spices (spicy) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Rich in antioxidants
- ✗ High sodium content
- ✗ Potential for added flavor enhancers
Processing Level
Nutrition Facts (per 100g)
| Calories | 300 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 5g |
| Natural | 5.0g |
| Added | 0g |
| Fiber | 25g |
| Soluble | 7.5g |
| Insoluble | 17.5g |
| Protein | 10g |
| Fat | 10g |
| Saturated | 2g |
| Unsaturated | 8g |
| Sodium | 2000mg |
Frequently Asked Questions
What is the glycemic index of Spices (spicy)?
Spices (spicy) has a glycemic index of 20, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Spices (spicy) good for people with insulin resistance?
Spices (spicy) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Spices (spicy) affect blood sugar?
Spices (spicy) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →